This simple programme incorporates all the tools you need to reach your weight loss goals. By fusing traditional Pilates exercises with fun, calorieburning “cardio blasts”, you’ll keep your heart rate escalated throughout the entire workout. That means you’ll be toning muscle and burning fat at the same time for optimum results! It’s an effective and efficient way to get in shape fast. We’ve also added a bonus section with simple moves you can do throughout the day to boost your calorie burn. This comprehensive programme is easy to follow and designed to fi t into the most hectic schedule.

You CAN finally lose weight—starting today!

WEIGHT LOSS PILATES with Kristin McGee

2 20 MINUTE PILATES & CARDIO WORKOUTS

Kristin McGee, a Pilates master instructor, teaches at Reebok, The Sports Club LA, Clay, Equinox and privately in New York City. She believes passionately in the profound effect Pilates can have on the mind and body and loves to share the discipline with others.

BONUS: Ab Blast (5 mins.)