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Fitness
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Fit In 5 Ultimate Body Blitz
£ 14.99
Fit In 5 Ultimate Body Blitz: Take the guesswork out of balancing your weekly fitness routine. Five 20 minute workouts offer a mix of disciplines to maximise results in minimum time. Five top instructors offer a variety of styles to banish boredom. Make this your weekly workout plan and you can take the weekend off! Learn More
Shiva Rea Surf Yoga Soul
£ 14.99
Shiva Rea Surf Yoga Soul: After teaching yoga to surfers for over a decade, world-renowned yoga master Shiva Rea merges the two cultures in this first ever programme to bring wave motion onto the mat. It’s a liberating approach to yoga that everybody can benefit from and enjoy. Learn More
Step by Step Strength Training
£ 14.99
Strength training is a key part of a healthy, active lifestyle. It tones muscles, burns calories and builds stamina for a stronger, leaner body. But learning the proper form and technique can make or break your practice. Learn More
Keeping Fit in Your 50s Aerobics
£ 14.99
This fact-filled aerobics guide and workout is uniquely designed to address your changing bodys needs and to inspire you to get in the best shape of your life. Learn More
Step by Step Bellydance
£ 14.99
Elegant, sensual and graceful, belly dance is an ancient form of artistic expression. Learn More
Tai Chi for Beginners
£ 14.99
The ancient art of Tai Chi when Grandmaster William Chen uses gentle, flowing movements to reduce stress, strengthen the body and mind and improve overall well-being. Learn More
Keeping Fit in Your 50s BS
£ 34.99
This total body workout system is a best selling DVD boxed set in America designed to address your changing body’s unique needs with easy-to-follow workout routines, expert advice, inspiring examples. Learn More
Ten Easy Ways to Help You Stay Young
Regular Price: £ 14.99
Special Price: £ 4.99
This inspiring programme offers top tips and advice on staving off the ravages of time, and improving overall health and wellbeing for body and mind. Learn More
Dance and be Fit Hip Hop Cardio
£ 14.99
This high-energy dance programme burns fat and calories while really toning your abs, legs and arms. Learn More
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