Suzanne Bowen’s Pregnancy Workout Lean & Toned integrates cardio, strength and flexibility to help you stay fit and lean during the incredible journey of pregnancy. The dynamic flow of postural movements will burn calories, sculpt and tone the body and lengthen the muscles, helping you to achieve a long and lean physique during your pregnancy. This workout offers three segments: standing work, mat work and stretching with relaxation. You can choose one segment at a time or all three for a complete, total body workout. Segments include: Standing - 20 mins. Mat - 20 mins. Stretching - 10 mins. BONUS - 10 mins. (postnatal abs segment starring Leah Sarago). Music Only Option - Music composed by Alberto Rivera. Because of individual differences in physical conditioning, consult your doctor before attempting these routines or any other fitness programme.