Description Information
Details
This programme provides straightforward instruction, practical tips and an efficient, effective workout for all experience levels. Led by Petra Kolber, a world-renowned fitness expert and motivational speaker, Step-by-Step Strength Training is divided into four short workouts.
Two 10 minute segments target the lower and upper body, while two 20 minute segments offer a total-body tone up. Start with a couple of exercises and grow with the programme, or mix and match them for a varied fitness routine. Expertly instructed and easy to follow, this programme will get you fit and firm from head to toe!
BONUS: Ab Blast (5 mins.) and 8 Bonus Moves
Equipment needed: Hand weights and a chair
Additional Information
| UPI - Number | N/A |
|---|---|
| Duration (mins) | 60 |
| Certificate | E |
| No. of Discs | 1 |
| Format | DVD Region 2 (Europe) |
| Genre | No |
| Author | No |
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