Details
As metabolism begins to slow in your 50s, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It’s not just about looking good anymore.
It’s about feeling good and having fun! This fact-filled aerobics guide and workout is uniquely designed to address your changing body’s needs and to inspire you to get in the best shape of your life.
A complete aerobic workout and much more! Insights into the importance of aerobic training in your 50s Exercise tips for achieving maximum results 30-minute routine Advanced exercises Keeping Fit Fundamentals: Q&A session with medical experts Lisa Callahan, M.D., author of The Fitness Factor; and Lillie Shockney, R.N., author of Breast Cancer Survivors’ Club.
DVD BONUS FEATURES INCLUDE
Tips for creating a personal fitness plan
Keeping Fit Fundamentals
Target heart rate clock
Suggestions for beginners
Participant biographies
A glossary of terms
Additional Information
| UPI - Number | N/A |
|---|---|
| Duration (mins) | 65 |
| Certificate | E |
| No. of Discs | 1 |
| Format | DVD Region 2 (Europe) |
| Genre | No |
| Author | No |
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