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Tai Chi for Beginners
The ancient art of Tai Chi when Grandmaster William Chen uses gentle, flowing movements to reduce stress, strengthen the body and mind and improve overall well-being. Learn More£14.99 £11.99
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Step by Step Tai Chi
A gentle but powerful workout fo people of all ages and abilities, slow, gentle and relaxing. Learn More£14.99 £11.99
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Qi Gong Fire and Water
Includes 2 complete programmes! All fitness and experience levels Strengthens, energises and detoxifies Easy to learn, gentle and relaxing. Learn More£14.99 £11.99















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