Take the guesswork out of balancing your weekly fitness routine. Five 20 minute workouts offer a mix of disciplines to maximise results in minimum time. Five top instructors offer a variety of styles to banish boredom. Make this your weekly workout plan and you can take the weekend off!

This STRENGTH workout blends cardio and strength training to rev up your metabolism and burn fat. With international fitness expert Violet Zaki. Uses light hand weights. Stretch, tone and strengthen the entire body in this blissful YOGA practice. With certified yoga instructor Hemalayaa. An innovative Pilates workout that mixes traditional moves and fun cardio blasts. With Pilates master instructor Kristin McGee.

A sizzling DANCE workout that teaches you Merengue, Salsa step and Rumba to tone up the tummy—and the entire body. With certified fitness instructor Desi Bartlett. Easy to follow and effective, this Cardio workout burns calories and strengthens the heart.

With Petra Kolber, IDEA Fitness Instructor of the Year.