Belly Blitz is your answer to developing long, lean abs, a tight and controlled midsection (no muffin top!), a strong, toned back, great posture and sculpted muscles from head to toe. The six segments are jam-packed with flowing, targeted exercises specifically designed to get deep into those hard to-reach muscles to totally tone, lift and tighten. Choose one or two segments, mix and match them or do the full programme for a total body challenge.

Segments include:
Lean, Long & Strong..........
12 mins. Classic Abwork................
12 mins. Sleek Physique.............. 12 mins.
etabolism Bootcamp...... 12 mins.
Absolute Challenge!.......... 7 mins.
Total Core Fast Blast......... 5 mins.

Suzanne Bowen is an AFAA Certified fitness instructor and was classically trained at Lotte Berk Method Studios in New York City. She has starred in numerous top selling fitness DVDs. Bowen founded Barre Amped, an ultra results oriented fitness regime based on modern and classical dance, Pilates, yoga and deep stretching.