This sizzling Latin calorie-burner will have you trimming your waistline, shedding unwanted pounds—and smiling as you do it! Dance is a celebration of life and movement and that’s what this programme is all about. From the Merengue and the Salsa step, to the Rumba and even some sexy hip rolls, you’ll be adding your own flair and spicing up your workout in no time. The two 20 minute programmes can be done separately or together—it’s your choice. The moves are simple, expressive, joyful and super effective in toning your entire body. So put on a smile, immerse yourself in the rhythms and add a little spice to your life today!

Optional Spanish and Spanglish audio tracks