In dance, everything stems from the abdominals. You’ll whittle your middle and burn major calories with upbeat moves like hip circles, shimmies and dips. Combining cardio and toning, the two 20 minute workouts can be done separately or together to fit your schedule and energy level. Dance is a wonderful way to sculpt and strengthen your entire body. So lose yourself in the moves and dance your belly flat in no time. Warm-Up 5 mins. Curvy Core 20 mins. Sexy Sculpt 20 mins. Cool Down 5 mins.