With a strong core, you stand taller, look leaner and feel healthier and more energetic. But no one wants to do boring exercises to attain that. With this innovative programme, you’ll get a lean midsection, a strong back and sculpted shoulders and arms—all without endless crunches and tedious weight-lifting. World-renowned yoga teacher Shiva Rea guides you through fluid, yoga based movements that are incredibly effective and just feel good.

Embrace the flow and rhythm as you build beautiful muscle tone for a slender, energised body. Filmed in gorgeous Limahuli Garden on the island of Kauai, this programme will transform the way you look and feel. Successor to Shiva’s hit workouts Creative Core Abs and Creative Core + Lower Body

BONUS SEGMENT: Beginner’s Backbend Flow (7 mins.) from Shiva’s Flow Yoga for Beginners.